How Do You Prevent Lower Back Pain?

How Do You Prevent Lower Back Pain?

Lower back pain, also known as lumbar back pain, is extraordinarily common. According to the World Health Organization (WHO), lower back pain is the most common musculoskeletal condition in the world and is the number one cause of disability around the world. Unfortunately, therefore, the majority of people will experience lower back pain at some point in their lives. But, …

How Can Tight Muscles

How Can Tight Muscles Result In Back Pain?

If you’ve suddenly developed back pain (AKA acute back pain), a muscle sprain or strain is likely to blame. By contrast, pain that develops over time is more often the result of degenerative or inflammatory conditions, including arthritis. So, if you’re struggling with back pain seemingly out of the blue, don’t panic unless it is accompanied by fever, weakness, or …