Neck pain is something that most of us have dealt with at some point in our lives. But while this pain is common, is vital to seek the proper treatment to limit the pain and keep it controlled. However, with our busy schedules and constant issues with neck pain, it can be difficult to find an effective treatment. That being said, some people look for surgery as a quick method to get rid of the pain. However, this solution may not be the safest nor the most effective method.
In this post, we’ll discuss some non-surgical options to help treat your neck plan, as well as how we can help.
Stretching Properly
If you’re looking to find help for your neck pain, a good place to start is by stretching more—and stretching properly. Start researching stretches that treat neck pain, or visit a doctor and ask what stretches they recommend. While this method might take a while to see results, it can be very effective and is extremely safe. In addition, learning these stretches can make you more in-tune with your body—which might lead to preventing injuries and living an overall healthier lifestyle. Furthermore, stretching effectively will make you more flexible than ever, and you might also have the ability to play more sports or do things you never thought possible.
Healthy Exercising
Neck pain can be caused by playing sports, a personal injury, or simple everyday tasks like doing the laundry. In addition, neck pain can also be caused by exercising. While any exercises can lead to an injury or pain, exercising improperly puts your neck more at-risk of seeing discomfort. That being said, learning how to exercise properly can help limit the neck pain you’ll have. Furthermore, there are many corrective exercises that aim to take away this pain. These exercises are specifically targeted at neck issues and if you make sure to consistently complete these exercises, it’s very possible to see these neck problems disappear for good.
Chiropractic Care
If you’re looking for a method that is trusted by millions of people from all over the world, then try seeking chiropractic care. Chiropractic solutions involve spinal manipulation, massage therapy, and other techniques to alleviate pain and discomfort. While neck problems can be caused by a wide variety of injuries or other issues, chiropractors typically deal with injuries in the spine that lead to pain elsewhere. And if you have neck pain, a problem in the spine could likely be the culprit. Chiropractic care has been around for hundreds of years and is proven to help treat neck pain.
Physical Therapy
If you’re against seeking surgery for neck pain, and if you haven’t seen any success with the methods above, you could reach out to a physical therapist to tackle your neck pain issues. Although these professionals deal with issues throughout the body, the neck is a very common area that they treat frequently. These experts can help solve what’s causing your neck pain, and they can get you on a treatment plan that’s best suited for your needs. While the treatment may take a great deal of time and energy, a physical therapist can help dive deeper into your neck issues and find an effective treatment to make this pain a distant memory.
Non-Surgical Treatments at American Pain Institute
Here at American Pain Institute, we understand that neck pain can lead to many complications in your life. If you’re constantly dealing with neck pain and you haven’t found the right treatment for your needs, give us a call today. We offer many non-surgical treatment options that can solve your neck pain issues, including epidural steroid injections and nerve blocks.
Our team has decades of experience in the field. Located in Portsmouth, NH, we treat patients in the entire surrounding area. If you have any questions or would like to schedule an appointment with our exceptional team, contact us today.